Recoothie
Recovery drink? Smoothie? Ah-ha, Recoothie!
1 Cup Non Fat Greek Yogurt (packs 22grams protein)
1 Cup Frozen Blackberries (Fiber)
1/4 Cup Tart Cherry Juice (shown to have anti-inflammatory effects, tastes good)
1/4 Cup Skim Milk
2 scoops Whey Vanilla Flavored Powder (16 grams Protein and tons of other Vitamins and Minerals)
Blend.
Good? Oh yeah.
Calories: 400
“Um,” says asking friend, “Can I add Vodka?”
“To a recoothie?” I answer, “Absolutely!”
Absolute Recoothie. Hee hee hee. But probably a better recovery drink without the Russian influence (or French, or USA or whereever you are getting your distilled potato or grain v-o-d-k-a. A-K? Keep it virgin, Mary.
Yummy! I made one after my progression run this morning.
Carinne said this on July 11, 2009 at 11:43 pm |
Oh great! I am glad you liked it! And super good for you too! Unless you added the vodka, ha ha!
drea said this on July 12, 2009 at 5:04 pm |
Sounds yummy! Also, I just read about some research out of Oregon Health and Sciences University (go Portland!) claiming people who drank about 2 cups of tart cherry juice twice a day for seven days felt less muscle pain after a race than those who didn’t. So keep on drinking!
maggiebahnson said this on July 17, 2009 at 4:14 am |
Wait, is that 4 cups of tart cherry juice a day? No wonder they don’t have muscle soreness, they’re not running, they are in the bathroom! Ha ha!
drea said this on July 17, 2009 at 2:44 pm |
We loooove the recoothie!
Linnea said this on September 26, 2009 at 4:51 am |